Arm and shoulder are still in pain, but it's much better. I can rotate my arm all the way around with minimal pain and I did a PiYo pushup without too much pain. So steady as she goes!
I was able to do all of Lower and 3/4 of Upper before my family needed me. I call that a successful workout. Good and sweaty and I was able to finish Lower without needing to stop once. It's exciting to see myself get better.
My weight is still up. It's really bothering me but I refuse to give up. I'm hoping it's just water weight or something silly. Tomorrow I'm doing Core. I'm actually looking forward to it!
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