Strength Intervals are no joke. I wrote a haiku:
Chalene is so mean
Oh crap my legs are jello
I think I might fall.
In all honesty, I am just proud I made it through the whole thing. 21 minutes but I was sweating by minute four and tired by minute seven.
My strength is getting so much better though. That workout would have killed me three weeks ago! I wouldn't have been able to finish it! I'm learning to be proud of myself. And that is HUGE for me. Personal emotional accomplishments are good too and I feel amazing!
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